![]() ![]() ![]() Green tea extract contains high amounts of caffeine and catechin polyphenols (primarily epigallocatechin gallate, or EGCG), which has been shown to increase energy expenditure and fat utilization, giving you an extra edge during your workouts. This is one of the most common herbal supplements added to thermogenic products, primarily for its suggested effects on weight loss. It'll also help to restore some glycogen so you have fuel in the tank when it's time to hit the iron.Ī study published in the "Journal of Applied Physiology" compared pure caffeine consumption to regular coffee and found that only ingestion of pure caffeine caused an enhanced performance effect. Carbohydrates plus protein will enhance the anabolic response. To enhance the effects of whey, add some carbohydrates, like fruit or a bowl of oatmeal, to your morning meal. Whey protein, which is a fast-acting milk protein, can help to increase rates of protein synthesis by delivering essential amino acids to your muscles, jump-starting the anabolic process. How do you stop this? Get out of bed and eat or drink! The best thing to put in your body first thing in the morning is a high-quality, fast-digesting protein. For 8-9 hours your body goes without food, tempting it to turn to your hard-earned muscle mass for fuel. Supplements To Take At Or Before Breakfast Whey ProteinĪs tempting as it is to hit the snooze button one more time, consider this: During sleep, your body is in a catabolic state. Here's the lowdown on what to take, how much to take, and when to take it for maximum results. When in the best time to take a supplement to maximize its benefits?ĭon't get trapped by marketing gimmicks, flashy ads, or a catchy sales pitch.But with so many options comes a list of questions, starting with: ![]()
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